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Helping Your Child Build a Healthy Relationship with Food
In today’s world, where diet culture and body image pressures are everywhere, it's easy to feel overwhelmed by the challenges of raising...

Jessica Jaeger MS, RD
Dec 31, 20244 min read
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Intuitive Eating & health
Intuitive eating is not simply "eating whatever you want whenever you want."

Jessica Jaeger MS, RD
Jun 14, 20201 min read
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Feeling out of control around food?
If we create strict rules around what we should and should not eat, it is impossible for us to nourish ourselves, guilt-free.

Jessica Jaeger MS, RD
May 27, 20202 min read
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Will you eat "healthy" foods while intuitive eating?
Imagine you were only allowed to eat your favorite food for every meal. How do you think you’d feel after a week? Would you be bored of...

Jessica Jaeger MS, RD
May 19, 20202 min read
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Emotional Eating in COVID-19
How much has your eating changed recently? Has the pandemic turned your eating patterns upside down? If it has, you are not alone. We are...

Jessica Jaeger MS, RD
May 14, 20203 min read
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How Much Should I Weigh?
If you have decided to get off the merry-go-round that is chronic dieting, or you are recovering from disordered eating, you may be...

Jessica Jaeger MS, RD
May 9, 20202 min read
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Let Go of Body Image
A radical idea- your body is fine.

Jessica Jaeger MS, RD
Apr 22, 20202 min read
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