Blog | Jaeger Nutrition

Intuitive Eating & health

Intuitive eating is not simply "eating whatever you want whenever you want."

Feeling out of control around food?

If we create strict rules around what we should and should not eat, it is impossible for us to nourish ourselves, guilt-free.

Will you eat "healthy" foods while intuitive eating?

Imagine you were only allowed to eat your favorite food for every meal. How do you think you’d feel after a week? Would you be bored of...

Emotional Eating in COVID-19

How much has your eating changed recently? Has the pandemic turned your eating patterns upside down? If it has, you are not alone. We are...

How Much Should I Weigh?

If you have decided to get off the merry-go-round that is chronic dieting, or you are recovering from disordered eating, you may be...

Let Go of Body Image

A radical idea- your body is fine.